Fennel seeds are small, oval-shaped seeds with a distinct sweet and mildly spicy flavor, often compared to licorice. They are widely used in culinary applications, from seasoning dishes and baking to flavoring teas and herbal infusions. These seeds are rich in antioxidants, fiber, and essential nutrients, making them a valuable addition to a healthy diet.

Traditionally, fennel seeds are known for their digestive benefits, helping to relieve bloating, indigestion, and gas. They are also commonly used as a natural breath freshener. In Ayurvedic and herbal medicine, fennel seeds are believed to support respiratory health, balance hormones, and promote overall well-being. Whether used in cooking, brewed as a tea, or consumed as a post-meal mouth freshener, fennel seeds provide both flavor and health benefits in every bite.