Masoor Dal, or red lentils, is a staple in many households due to its high nutritional value and quick cooking time. These lentils are packed with plant-based protein, dietary fiber, and essential nutrients like iron, folate, and potassium. They support heart health, aid digestion, and help maintain stable blood sugar levels, making them an excellent choice for a balanced diet.

Masoor Dal is available in both whole and split forms, with the split version being more commonly used due to its faster cooking time. It has a slightly sweet and nutty flavor that blends well with various spices, making it a key ingredient in many traditional dishes.

Some popular ways to use Masoor Dal include:

• Dal (Lentil Soup): A comforting and flavorful dish cooked with onions, tomatoes, garlic, and spices.
• Soups and Stews: Added for thickness, texture, and a protein boost.
• Salads: Boiled Masoor Dal can be tossed with fresh vegetables and herbs for a nutritious salad.
• Lentil Patties: Used as a base for vegetarian cutlets or burger patties.
• Baby Food: Masoor Dal is easily digestible, making it a great choice for infants.