Sesame seeds are small, oval-shaped seeds that come in different colors, including white, black, and brown. Known for their slightly crunchy texture and rich, nutty taste, these seeds are a staple ingredient in many cuisines worldwide. They are commonly used in baking, sprinkled over salads and stir-fries, and pressed to produce sesame oil, a key component in Asian and Middle Eastern dishes.

These seeds are highly nutritious, offering a good source of plant-based protein, fiber, and essential minerals like calcium, magnesium, and iron. They are also rich in antioxidants and healthy fats, which support heart health and overall well-being. In traditional medicine, sesame seeds have been used for their potential anti-inflammatory and anti-aging properties. Whether used as a topping, ground into tahini, or incorporated into snacks, sesame seeds add both flavor and nutrition to a variety of meals.