Black mustard seeds are tiny, round seeds derived from the mustard plant (Brassica nigra). They have a bold, spicy taste that intensifies when heated or crushed, making them a popular ingredient in various dishes. These seeds are commonly used in tempering (tadka) for Indian curries and dals, as well as in making mustard condiments, spice blends, and pickles.

Rich in essential nutrients, black mustard seeds contain fiber, protein, and beneficial plant compounds like glucosinolates, which have antioxidant and anti-inflammatory properties. They are also known to aid digestion, boost metabolism, and support overall health. Additionally, mustard oil, extracted from these seeds, is widely used for cooking and therapeutic purposes.

Whether used whole, ground, or in oil form, black mustard seeds add a distinctive depth of flavor and numerous health benefits to culinary creations.