ds, also known as Linum usitatissimum, are small, brown or golden seeds that have been consumed for centuries due to their exceptional health benefits. These seeds are a rich source of dietary fiber, plant-based omega-3 fatty acids (ALA), and powerful antioxidants known as lignans, which contribute to heart health, digestive wellness, and overall well-being.

Flax seeds have a mildly nutty taste, making them a versatile ingredient in various foods. They can be sprinkled over oatmeal, mixed into smoothies, added to baked goods, or even used as an egg substitute in vegan recipes. Since their hard outer shell can be difficult to digest, ground flax seeds are often recommended for better nutrient absorption.

Regular consumption of flax seeds may support weight management, improve gut health, and promote a healthy heart by reducing cholesterol levels. With their numerous health benefits and culinary flexibility, flax seeds are an excellent addition to a balanced diet.